在2014年10月23日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4193 千卡
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脂肪: 102.81克 | 蛋白质: 321.89克 | 碳水物: 501.69克.
早餐: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Alvarado Street Bakery California Style Complete Protein Bread. 午餐: 365 Cannellini Beans, Broccoli, Strawberries, Extra Virgin Olive Oil, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Walnuts. 晚餐: Brown Rice, Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Grapefruit (Pink and Red), Now Sports Carbo Gain, Now Foods Dextrose Powder, Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. 更多的......
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一星期增加1.3 公斤
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