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Day 19 of my journal,
My god I really am struggling to count.
I had Trauma training this morning 🥱. Really felt like falling asleep. Then an ASCA this afternoon and I really could feel my eyes dropping. I had to excuse myself for a few minutes to splash water on my face 😬
Hopefully no one noticed
Breakfast - Homemade Gluten Free Chocolate Chip pancake (just one)
Snack - yoghurt and granola
Lunch - Cheese Toastie
Snack - grapes
Dinner - Roast gammon, roast potato, broccoli and sweetcorn.
Gym tonight and going to do some more of what I was shown the other day. Felt so good yesterday morning from it. Was painful but felt amazing.
Then my plan is to come home, have a bath and chill out with some Netflix before a busy day at work again tomorrow.
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1425 千卡
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脂肪: 60.55克 | 蛋白质: 63.16克 | 碳水物: 156.68克.
早餐: Arla Skyr Yogurt with Strawberry, Jordans Country Crisp, Gluten Free Self Raising Flour, Milk Chocolate Chips, Sunflower Oil, Egg, Whole Milk. 午餐: Co-Op Mature Cheddar Cheese Slices, Hovis Medium White Bread. 晚餐: Broccoli , Roasted Potato, Morrisons Sweetcorn, Tesco Gammon Joint. 小食/其他: Skinny Whip Mint & Dark Chocolate Snack Bar. 更多的......
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