在2014年10月22日体重纪录(没有日志纪录)
|
98.9 公斤
最近减少: 2.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
|
|
2531 千卡
|
脂肪: 99.10克 | 蛋白质: 164.60克 | 碳水物: 241.68克.
早餐: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Pears, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. 午餐: Bananas, Chicken Breast Skinless, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. 小食/其他: Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 更多的......
|
一星期增加3.2 公斤
|
|
|