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newEater的日记, 2009年05月21日

back to overeating. Have to fight harder. Have some integrity with myself.
65 公斤 最近减少: 0 公斤.    还有: 7 公斤.    饮食准则: 合理的.
一星期增加0.7 公斤


评论 
It is hard to stay on track sometimes. I have been struggling a bit too. What would help you get back on track. Are you journaling every day? Keeping track of ALL you eat? Getting some exercise in? What worked for you before. Maybe sit down and make a list of why you want to lose your weight? Actually that is something I am going to do. Good luck, you and I can do this. 
2009年05月21日 会员:: WECANDOTHIS
I did that the past few days.. Like since friday.. Just get back on track.. And get back into the flow of things.. you can do it.. PROMISE 
2009年05月21日 会员:: Jayjaycakez
I fell off the wagon myself, I'm just trying to get back on it. Don't worry, you'll lose the weight.  
2009年05月21日 会员:: ChocolateBunny

     
 

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