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1298 千卡
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脂肪: 40.98克 | 蛋白质: 118.02克 | 碳水物: 117.36克.
早餐: Plain Pancakes , Passion Fruit, BSC Muscle Protein Shake Chocolate , Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. 午餐: Pumpkin , Herman Brot Complete Protein Bread, Egg (Whole) , Egg White , Broccolini. 晚餐: Baked or Grilled Salmon, Roasted Sweet Potatoes. 小食/其他: Roasted and Toasted Whole Sesame Seeds , BSC Muscle Protein Shake Chocolate, Sanitarium Almond Milk Unsweetened , Watermelon , Pistachio Nuts , Macro Brazil Nuts. 更多的......
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 评论
increasing my protein at breakfast to 25g. also had a protein shake.
2022年02月9日 会员：: BeNice2day
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2022年02月9日 会员：: HungryPanda007
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