Darn it!!!!!!!!! I have just gotten out of control. Not exercising enough and eating too many empty carbs. Drat! OK Well, now that I have faced the reality that is my weight, I shall get back on the right track. More exercise, less calories, less empty carbs.
Thanks for listening.
|
63.2 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1392 千卡
|
脂肪: 63.68克 | 蛋白质: 103.99克 | 碳水物: 109.16克.
早餐: Bananas, Nutiva Organic Chia Seed, Cucumber (Peeled), Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. 午餐: Cucumber (Peeled), Tuna in Water (Canned), Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing. 晚餐: Skinless Chicken Breast. 小食/其他: Honey, Dry Roasted Peanuts (with Salt), Cream (Half & Half), Tortilla Corn Chips, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds. 更多的......
|
|
2399 千卡
|
运动:
坐着 - 6 小时, working - 5 小时, 站立 - 3 小时, 步行(轻快的) - 6.5公里/小时 - 1 小时 和 1 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 7 小时 和 29 分钟. 更多的......
|
一星期增加0.9 公斤
|