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I know I know, you're not supposed to weigh in everyday, To me it's called accountability and motivation to keep going. I'm in Phase 2 of the Fat Smash and I see a difference in the choices I make. I went to movies last nite with hubby and resisted buttery popcorn and soda. WOW! Mentally, I was like I am laying the foundation for a healthier, slimmer ME and I don't want any LUMPS in my foundation. LOL! More than halfway to my GOAL! Thank You Jesus! Trust in the Lord with all thine heart and lean not to thy own understanding, in all thy ways acknowledge him and HE shall direct thy paths! Direct me Lord to a healthier lifestyle.
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75.7 公斤
最近减少: 4.1 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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一个星期减少3.8 公斤
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