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I tutor a girl from 7-8 on Wed. Normally I try and go to the gym after. Yesterday I didn't feel like it but I forced myself to go anyway. Glad I did. Had a good session on the treadmill. I need to go and lift though I hate lifting. I need someone there yelling at me to keep doing reps. Maybe I will stop by the gym after my doc. appt. and do some jumproping and lifting. My weight is stuck. I really don't think I am eating that horribly...I workout 5-6 times per week. I am walking the dog alot and still nothing. I have given up soda and still nothing. Could my muscles being weighing alot? lol I wish... I am just so frustrated. And to make matters worse I am off to the doctors and the damn scale will probsbly show I have gain weight since last year. I hate that doctors scale!!
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783 千卡
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脂肪: 28.10克 | 蛋白质: 44.48克 | 碳水物: 95.68克.
早餐: multigrain english muffin, grape jelly. 午餐: Bountifuls Tuscan Romano Basil Dressing, Chicken Breast (Skin Not Eaten), mozzarella, corn on the cob, romain lettuce, cucumber. 晚餐: lasagna. 小食/其他: almonds. 更多的......
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2022 千卡
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运动:
驾驶 - 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 23 分钟, 跑步 - 10公里/小时 - 23 分钟, 休息 - 14 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Yes, I would add in weight training. Your muscles will burn fat even while at rest. For 1 lb of muscle you will burn an extra 50 cal a day. So gain 2 lbs of muscle and you are burning 100 cal a week doing nothing different. It also makes you feel stronger and look leaner. I would add it in 2-3 times a week. I used to do 3 but now only have time for 2. Take a day off in between so your muscles can repair which is part of the lifting process. Our weights all go through plateaus. I get stuck all the time. Just increase something, try some weights, and eat a few less carbs and you will probably get it to get going down again.
2009年05月21日 会员：: livelifefully
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