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Yay! I ended the day in a 300 calorie deficit..
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72.1 公斤
最近减少: 2.2 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 42.71克 | 蛋白质: 66.97克 | 碳水物: 173.90克.
早餐: Coffee, Brainberries Fresh Blueberries, Bananas , Strawberries, Morningstar Farms Veggie Breakfast Sausage Patties, Two Good Black Cherry Greek Yogurt, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 午餐: Chicken, Newman's Own Orange Ginger Vinaigrette, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Wegmans Radishes, Cucumber (with Peel), Great Value Garlic Pepper Crispy Onions. 晚餐: Campbell's Cream of Mushroom Soup, Kraft Macaroni & Cheese as Packaged, Tuna in Water (Canned), Jimmy John's #5 Little John, Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle). 小食/其他: Hannah Tzatziki Greek Style Yogurt Dip, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Coca-Cola Coke Zero (Can). 更多的......
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一个星期减少6.4 公斤
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