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I'm doing good this week so far. I've stayed around my points and went to the gym every day woohoo!
mon-6 miles running and hills and weights for 20 mins-total time 80 mins
tues-4 miles faster pace in 37 mins
wed-6.25 miles run/walk for 70 mins total time
tommorrow i'm off and then friday and either sat or sun I have to go
So here is the point of the week when I start to lose my steam.
Tommorrow night I have a client dinner and then the weekend.
MUST BE STRONG!
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1403 千卡
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脂肪: 38.94克 | 蛋白质: 73.52克 | 碳水物: 213.16克.
早餐: banana, weight watchers vanilla shake, milk, coffee with milk. 午餐: Roasted Seasonal Vegetables, chicken marsala, diet coke, Mixed Salad Greens. 晚餐: mushrooms, tuna salad, lettuce, carrot, tomato, zucchini, zucchini. 小食/其他: walnut, orange, weight watchers giant cappucino bar, frozen yogurt. 更多的......
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2593 千卡
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运动:
跑步 - 10公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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