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Weight holding steady and doing well (although I didn't sleep super well last night).
Be Happy!
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77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2012 千卡
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脂肪: 124.87克 | 蛋白质: 168.35克 | 碳水物: 100.54克.
早餐: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. 午餐: Cooked Cauliflower (from Fresh), Havarti Cheese, Bubbies Pure Kosher Dills, French's Classic Yellow Mustard, Mayonnaise , Costco Angus Beef Patties. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala, Mission Carb Balance Soft Taco Flour Tortillas, Chinese Broccoli (Cooked). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Pistachio Nuts. 更多的......
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稳定体重
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