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Went to Chinese for lunch so I tried to be careful what I ate...
steamed fish
1 crab rangoon minus the bread
spoon of mixed vegs, no corn
string beans were too sweet didnt eat
sauteed mushrooms
hot and sour soup, no noodles
cheese and spinach
We will see how I did in the days to come... very confusing
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1230 千卡
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脂肪: 87.78克 | 蛋白质: 77.39克 | 碳水物: 54.10克.
早餐: scrambled egg, bacon. 午餐: creme cheese, hot and sour soup, green bell pepper, chicken, mozzarella, spinach. 小食/其他: chicken, olive, blue cheese dressing, lettuce romaine, green bell pepper, almond milk, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. 更多的......
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2009 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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