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SD_3的日记, 2022年02月4日

greens, chicken, kraut, cukes, nutrional yeast dressing. YUM!!

查看饮食日历, 2022年02月4日:
3740 千卡 脂肪: 262.59克 | 蛋白质: 93.34克 | 碳水物: 259.76克.   早餐: 365 Chia Seed, Fresh Lemon Juice. 午餐: Bragg Nutritional Yeast Seasoning, Trader Joe's English Cucumber, Sonoma Brinery Raw Sauerkraut, Annie's Naturals Lite Goddess Dressing, Rotisserie Chicken (Skin Not Eaten), Earthbound Farm Organic Spring Mix, Valued Naturals Salad Fixins. 晚餐: Kerrygold Grass Fed Butter, Bob's Bleu Cheese Dressing & Dip, Kerrygold Grass Fed Butter, Bob's Bleu Cheese Dressing & Dip, Freshlike No Salt Added Green Beans, Kirkland Signature Ribeye Steak. 小食/其他: Terra Exotic Original Vegetable Chips, Delizza Belgian Mini Cream Puffs, Cream Puff, Apple Pie (Two Crust). 更多的......
2298 千卡 运动: 清洁 - 1 小时, 心 (Cardio) - 20 分钟, 烹饪 - 1 小时, 洗碗 - 1 小时, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......

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That looks really good. Do you have a recipe for nutritional yeast dressing ? 
2022年02月4日 会员:: Jergens123
Hi Jergens, in the blender I use coconut aminos, lemon juice, crushed garlic, dijon mustard, pepper, and a little water. Sometimes I'll throw in a couple of Brazil nuts or some avocado. Or fresh herbs that need to be used like parsley or cilantro. Sometimes I add cayenne or Mrs Dash extra spicy mix. It's incredibly versatile. Just play with it for salads, veggies, or proteins👍  
2022年02月4日 会员:: SD_3
Yummy! 
2022年02月4日 会员:: CrazyLupieLife
Thank you - Gotcha ... I do not know what a coconut amino is ... is it like coconut milk since I do have coconut milk - this sounds a bit like my own dry mustard salad dressing creation - a coconut something base --- cool ... I will try it. 
2022年02月4日 会员:: Jergens123
Hey just a second here .... what happened to the nutritional yeast ? 
2022年02月4日 会员:: Jergens123
I use nutritional yeast a lot. Never occurred to me to use it in a salad dressing. 
2022年02月5日 会员:: Kenna Morton
Yes,,, very interesting. I will try that as well 
2022年02月5日 会员:: liv001
Wow, I never thought to put sauerkraut in a salad. You must work out a lot (LOT) to be able to handle all those calories. I sure have to hand it to you. That's great! 
2022年02月5日 会员:: Snowwhite100
Looks delicious 😍 
2022年02月5日 会员:: ocean_girl
yummy  
2022年02月8日 会员:: buenitabishop
😋😋😋 
2022年02月9日 会员:: Daughter of the_King

     
 

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