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Day 12 yesterday
Oh my, I went to the gym and then fell asleep after and forgot to do my journal. I’m sorry to those who like to read and have a chuckle that I did not post yesterday.
Yesterday was a good day. I ate within my calories, I worked my day arse off at the gym doing weights, no cardio, and I am suffering for it big time this morning. My arms feel like they have been put through a vice.
If it hurts I must be doing it right? Answers on a postcard. Asking for a friend 🤣🤣
So today I will remember to do my evening journal.
See you tonight 😘
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1418 千卡
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脂肪: 39.95克 | 蛋白质: 64.15克 | 碳水物: 201.36克.
早餐: Jordans Country Crisp. 午餐: Asda Chosen By You Hoisin Duck Wrap, Walkers Quavers Grab Bag. 晚餐: Co-Op Healthier Choice Chicken Tikka Masala & Rice, Hovis Wholemeal Bread. 小食/其他: White Grapes. 更多的......
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