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24to14的日记, 2009年05月20日

This week is a new week. So far I have exercised twice this week, I'm feeling food about it! Bought some healthy food today for a change so the kitchen is stocked- there is no excuse. I picked up a book at the library because it sounded entertaining but it actually got me to thinking. It is called The Adulterer's Diet. In the book the woman began losing weight because she started talking to an old college boyfriend online. He wanted to see her the next time he was in town but she was so unhappy with the way she looked, that she went on a diet & exercise regime. Eventually she & her husband realize their lives are going in to separate directions. He has a problem with her suddenly devoting time to herself and looking hot.
While I have no desire to cheat on my husband, it made me realize that each of us have to have our own reason for losing weight. Sometimes fitting into a smaller pant size isn't enough. Yes it will be nice and fun to shop. But I need something more to push me. I want to be healthy. I want to be the hot wife and hot mom. I want to fit into a bikini by next summer or at least be close to it. So my best friend in the universe and I have made a pact. We both have the same amount of weight to lose. So we are motivating each other and at the end of our challenge, we will go on a cruise to show off our hotness! That is a motivator.
117.9 公斤 最近减少: 0 公斤.    还有: 36.3 公斤.    饮食准则: 不选择.

查看饮食日历, 2009年05月20日:
269 千卡 脂肪: 16.53克 | 蛋白质: 11.00克 | 碳水物: 21.80克.   早餐: Oil and Vinegar Salad Dressing (Home Recipe), light yogurt. 午餐: turkey lunch meat, spring mix salad. 更多的......
3663 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 购物 - 1 小时, 步行(慢步的) - 3公里/小时 - 20 分钟, 自行车(悠闲) - <16公里/小时 - 15 分钟, 休息 - 6 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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评论 
This is so true. I realize that in the past, I'd make up the craziest reasons as to why I needed to lose weight. Most of them had to do with " proving " something to someone, or impressing a guy. This time around I don't even feel that added pressure. I mean, I do relish the compliments about my weight loss, and I sometimes catch myself day dreaming of seeing an exboyfriend when I'm all skinny and hot, but for the most part I'm just doing this for me. There's some vanity there, sure. But I find myself more excited about the changes in how I FEEL more than I do about the way I look. Congratulations on your progress so far, and keep up the good work! 
2009年05月20日 会员:: ChocolateBunny

     
 

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