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Hello, I MADE IT! PHASE 1 DETOX OF THE FAT SMASH DIET! DRUMROLL! I LOST 7.4 POUNDS TOTAL IN 9 DAYS! Starting Phase 2 today, I feel great. Had a great workout at ZUMBA yesterday. I was dripping in sweat but felt good! My body and mind is changing for the better! 3 more pounds by June 1st to meet May GOAL! Ready Set GO!
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76.3 公斤
最近减少: 3.5 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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