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All this exercizing is going to kill me! My knees hurt, my back hurts, etc. etc. etc. This had better work!
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3047 千卡
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运动:
健美操（轻型的，例如居家运动） - 1 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Debbie, congratulations on getting moving. Some advice from an old duffer: increase your exercise gradually, get your heart rate up to 120 eventually, don't give up. Eleven years ago at age 50 I was a physical wreck. I started exercising regularly, getting my heart rate up to 120 or more for a half hour several times a week. Now at age 61 I have more energy than I had at age 40! So don't give up but don't get hurt. Work up gradually! The aches and pains will go away eventually and you'll feel amazing!
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I am there with ya girl! Even my fingers and toes are sore! We can do this. We won't let the soreness beat us, right!
2011年04月13日 会员：: norawatson
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Debbie, I was quite a big guy and started Spinning (biking)and lost weight fast and strengthened my knees doing it . This helped me move into a variety of additional exercises like running. Start low impact, Spinning, eliptical and even swimming. Don't be embarrased, people will look at you and admire your progress!!!
Start:285
As low as:199
Current:216
3 knee surgeries from years of obesity...Training for a half Iron man
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