在2022年02月2日体重纪录(没有日志纪录)
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103.4 公斤
最近减少: 0 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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1595 千卡
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脂肪: 102.14克 | 蛋白质: 124.29克 | 碳水物: 26.53克.
早餐: Butter , Fairlife High Protein Shake, Tea (Brewed) , Pyure Organic Stevia Blend. 午餐: Land O' Frost Smoked Ham, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Oopsie Rolls. 晚餐: Butter , Cooked Broccoli (from Fresh), Pork Loin (Tenderloin) , Fairlife Chocolate Nutrition Shake. 小食/其他: Red Table Wine , High Protein Shake, Organic Stevia Blend, Tea (Brewed), Butter, Mac's Snacks Chicharrones, Philadelphia Original Cream Cheese. 更多的......
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一个星期减少0.2 公斤
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