在2014年10月16日体重纪录(没有日志纪录)
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96.8 公斤
最近减少: 4.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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3709 千卡
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脂肪: 103.31克 | 蛋白质: 253.53克 | 碳水物: 440.60克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. 晚餐: Hershey's Milk Duds, Hershey's Kisses Hugs, Hershey's Heath Bar Miniatures, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. 小食/其他: Nutella Hazelnut Spread, Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Fuji Apple, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一个星期减少11.4 公斤
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