在2011年04月13日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 4.8 公斤.
还有: 16.3 公斤.
饮食准则: 100%.
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1303 千卡
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脂肪: 37.73克 | 蛋白质: 58.87克 | 碳水物: 188.51克.
早餐: ground flaxseeds, banana, Original 99% Fat Free Cherry Orchard Yogurt, apple, Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey. 晚餐: Merlot Wine, Italian Tomato Paste, Onion, Green Peppers, Yellow Sweet Peppers, Zucchini, Sweet Red Peppers, eggplant, Olive Oil, Garlic, Organic Pumpkin Seeds, walnuts, Onions, Green Peppers, lentils, Celery, carrots, mixed salad greens, mushroom, cucumber, sunflower seeds, Balsamic Vinaigrette Fat Free Maple Grove Farms , Arnold Health Nut Bread, starkist solid white tuna, Green Cabbage, Red Cabbage, Carrots, Ranch Dressing hidden valley. 小食/其他: 1% Milk Food Lion, Polaner All Fruit with Fiber Raspberry Seedless, Creamy Peanut Butter, Half & Half, Coffee (Brewed From Grounds). 更多的......
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2199 千卡
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运动:
步行(慢步的) - 3公里/小时 - 35 分钟, 站立 - 40 分钟, 坐着 - 7 小时, 健美操(轻型的,例如居家运动) - 11 分钟, 休息 - 8 小时 和 34 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.6 公斤
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