在2014年10月16日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2987 千卡
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脂肪: 85.00克 | 蛋白质: 179.64克 | 碳水物: 379.51克.
早餐: Pepperidge Farm Cinnamon Swirl Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Natural Ovens Bakery Oatmeal Bread, Egg White, Fage Total 0% Greek Yogurt. 午餐: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Fiber One Bran Cereal, Talenti Caramel Apple Pie Gelato. 晚餐: Pears, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Angelic Bakehouse Sprouted Seven Grain Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Trader Joe's Fleur de Sel Caramel Sauce, Entenmann's Chocolate Chip Cookies, Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. 更多的......
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一星期增加1.9 公斤
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