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Day 10
I have never stuck to a diet as long as this. I cannot say what is keeping me motivated because my patience for these things are very slim, but I am, and this time it’s going to stick until I can see my nonny without having to hold my flabby belly up 😂. Sorry. 🤦🏽♀️
Todays meal plan was a bit repetitive and boring but I was stuffed and couldn’t fit anything else in my big gob
Breakfast - Jordan’s nut crunch
Snack - strawberries and cream bliss bar, grapes, celery, cherry tomatoes
Lunch - cheese salad on wholewheat seeded bread, cheese and onion crisps
Dinner - gluten free spaghetti with bolognese with added onion and carrots and a side salad
It’s been a busy day again today at work so I have decided that there will be no gym session tonight.
I really want to go but I know I need to give my body a rest. Just for the one night. I’ll be back on it tomorrow
So tonight I am going to treat myself with a nice hot bath, Netflix and an early night.
Feel like I have earned it.
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1519 千卡
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脂肪: 39.05克 | 蛋白质: 71.81克 | 碳水物: 213.95克.
早餐: Jordans Country Crisp. 午餐: Hovis Seed Sensations 7 Seeds Bread, Co-Op Wafer Thin Chicken, Sainsbury's Red Onions, Tesco Little Gem Lettuce. 晚餐: Asda Grated Cheese, Asda Gluten Free Spaghetti, Loyd Grossman Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Red Onions, Carrots . 小食/其他: Grapes, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Cherry Tomatoes, Tesco British Celery Sticks. 更多的......
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