在2022年02月1日体重纪录（没有日志纪录）
|
77.8 公斤
最近减少: 2.3 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
|
|
1426 千卡
|
脂肪: 49.52克 | 蛋白质: 99.44克 | 碳水物: 152.05克.
早餐: Nectarines, Chobani Plain Non-Fat 0% Greek Yogurt. 午餐: Obento Rice Wine Vinegar, Extra Virgin Olive Oil, Pickled Hot Pepper, Sweet Potato (without Skin, Cooked, Boiled) , Quinoa , Edamame Beans, Coles Tuna in Brine. 晚餐: Melon, John West Tuna & Beans Three Beans, Cauliflower (without Salt, Drained, Cooked, Boiled) , Lemon Juice (Canned or Bottled) , Imperial Grain Coconut Basmati Rice. 小食/其他: Twinings Chai Tea, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Instant Coffee (Dry Powder), Nescafe Cafe Menu Cappuccino Strong. 更多的......
|
一个星期减少1.3 公斤
|
|
|