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down .2 that isn't much to speak of but it is a whole lot better than up so I am happy.
I ate well today, no cheats. I just have to make it through the night now.
I slept very well again last night. I am taking magnesium/d/calcium at night and I think it helps to keep me asleep. Maybe its just my imagination.
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641 千卡
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脂肪: 32.16克 | 蛋白质: 58.93克 | 碳水物: 31.33克.
午餐: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Summer Squash. 晚餐: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens. 小食/其他: Ambrosia Apple. 更多的......
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