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Day 9 of my weight loss journey
I woke up this morning a tad hungry so had my breakfast at 630am but had to leave for work pretty early anyway.
Breakfast - granola, high protein yoghurt and mixed fruit
Snacks - cherry tomatoes, celery stick, grapes and a bliss strawberry bar (tastes like maoam)
Lunch - chicken salad sandwich
Dinner - roast chicken, roast potato, cabbage, carrots, broccoli and gravy.
All within my calories
I don’t think I have ever eaten so much. I used to struggle to eat 2 meals a day but not anymore. I feel great, fuller and loving eating healthier. It’s normally really hard for me to eat so well as my work life balance is so busy, I work in adult social care for the prisons team so means I am in several of the Surrey prisons a day. But planning and making lunches and snacks is becoming a normal morning routine for me now.
Went to the gym again tonight, did some upper body strength training because I am as weak as anything. Nice bit of cardio and nearly killed myself on the stepper. There’s always a first for everything. 😃
Had a great time and feel refreshed but worked my butt off at the same time.
Just off for a shower and then to bed for another fun filled busy as work day
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1449 千卡
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脂肪: 49.17克 | 蛋白质: 65.87克 | 碳水物: 186.02克.
早餐: Jordans Country Crisp. 午餐: Little Gem Lettuce, Red Onions, Cherry Tomatoes, Cucumber (with Peel), Carrots, Co-Op Wafer Thin Chicken, Hovis Seed Sensations 7 Seeds Bread. 晚餐: Bisto Gluten Free Gravy Granules, Broccoli , Carrots , Morrisons Basted Boneless Chicken Breast Joint, Roasted Potato (Fat Added in Cooking). 小食/其他: Skinny Whip Mint & Dark Chocolate Snack Bar, Grapes, Tesco Cherry Tomatoes, Tesco British Celery Sticks. 更多的......
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