在2014年10月15日体重纪录（没有日志纪录）
|
98.4 公斤
最近减少: 2.7 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
3542 千卡
|
脂肪: 102.13克 | 蛋白质: 239.74克 | 碳水物: 431.67克.
早餐: Peach, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Hershey's Heath Bar Miniatures, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Hershey's Milk Chocolate Bar (Snack Size), Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
|
一个星期减少2.5 公斤
|
|
|