Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
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63.8 公斤
最近减少: 4.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 38.17克 | 蛋白质: 37.28克 | 碳水物: 160.16克.
早餐: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. 午餐: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. 小食/其他: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rold Gold Pretzel Thins - Three Cheese. 更多的......
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一星期增加0.6 公斤
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