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after 3 weeks(ish) not training. my shoulder is almost ready, but still not quite. so I'm starting up my exercise program this week with legs on Monday and Wednesday, Abs on Tuesday and Thursday. cardio mixed in and ending off the week with swimming again at the Long St Baths on Friday for some gentle shoulder strengthening. hopefully I can start boxing again in a week or two. I'm so bored of not exercising properly now. feeling a bit chunky and sluggish and need to get my gloves back on!
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1379 千卡
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脂肪: 55.19克 | 蛋白质: 55.99克 | 碳水物: 157.58克.
早餐: Bananas , Passion Fruit, Lancewood Double Cream Vanilla Yoghurt, Lancewood Double Cream Strawberries & Cream Yoghurt, Lancewood Double Cream Coconut Yoghurt. 午餐: Crosse & Blackwell Lite Mayonnaise, Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). 晚餐: Fry's Country Mushroom Pies. 更多的......
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