在2022年01月30日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 6.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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2317 千卡
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脂肪: 73.31克 | 蛋白质: 91.02克 | 碳水物: 319.33克.
早餐: CSR White Sugar, Sweet Cherries , Woolworths Unsweetened Almond Milk, Blackberries, Weet-Bix Gluten Free. 午餐: Avocado, Woolworths Select Skinless Chicken Breast Fillets, Birds Eye Potato Gems, Old El Paso Hot Chunky Tomato Salsa, Orgran Quinoa Wafer Crackers, The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted. 晚餐: Capilano Pure Australian Honey, Nature's Way Cacao Powder, Macro Walnuts, So Good Vanilla Bliss, Table of Plenty Mini Rice Cakes Dark Chocolate, Spinach , Cucumber (with Peel) , Sweet Potato , Barramundi. 小食/其他: Noya Almond Nut Butter , Woolworths Gluten Free Bread Seeds & Grains. 更多的......
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一星期增加2.1 公斤
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