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work went crazy I had to do a lot of eating out... a lot of this is salt and water. It will come off quick. On the up side my food will not spoil as fast with this weather so Bag lunch is easier,
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96.6 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 不选择.
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1474 千卡
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脂肪: 60.78克 | 蛋白质: 63.80克 | 碳水物: 162.95克.
早餐: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. 午餐: Manischewitz Unsalted Matzos Crackers, Chili. 晚餐: BelGioioso Fresh Mozzarella Pearls, Mann's Sunny Shores Rainbow Salad, Gulden's Spicy Brown Mustard, Apples, German supper. 更多的......
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3114 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 驾驶 - 1 小时, 坐着 - 11 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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