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Weight holding steady and doing okay -- need more sleep.
Be Happy!
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78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1756 千卡
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脂肪: 105.78克 | 蛋白质: 158.73克 | 碳水物: 60.04克.
早餐: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 午餐: Wilcox Farms Omega 3 Eggs, Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Bitchin' Sauce Bitchin' Sauce. 小食/其他: Oh Snap! Pickling Co. Dilly Bites, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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稳定体重
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