在2022年01月27日体重纪录（没有日志纪录）
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47.5 公斤
最近减少: 7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2415 千卡
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脂肪: 81.81克 | 蛋白质: 113.81克 | 碳水物: 195.10克.
早餐: Uncle Tobys Natural Style Muesli, Chobani Strawberry 0% Greek Yogurt. 午餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Baked or Grilled Salmon. 晚餐: Shiraz Wine, Roasted Potato, Snow or Sugar Snap Peas , Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Pumpkin , Lamb Shoulder Chop (Lean and Fat Eaten). 小食/其他: Coles Quick Oats, The Chia Co Chia Seed, Chobani Lemon Greek Yogurt, Macro Brazil Nuts, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain , Cherry Tomatoes, Cherry Tomatoes, Real Foods Corn Thins Multigrain , Bulla High Protein Cottage Cheese. 更多的......
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稳定体重
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