|
You need 1,804 Calories/day to maintain your weight.
1,804
You need 1,304 Calories/day to lose 1 lb per week.
1,304
You need 804 Calories/day to lose 2 lb per week.
804
You need 2,304 Calories/day to gain 1 lb per week.
2,304
You need 2,804 Calories/day to gain 2 lb per week.
at my age: 52, 5'2 Female and drop dead gorgeous...lol
|
1301 千卡
|
脂肪: 41.22克 | 蛋白质: 62.71克 | 碳水物: 180.27克.
早餐: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. 晚餐: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). 小食/其他: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. 更多的......
|
|