40.9% Body Fat
7534 Steps
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1031 千卡
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脂肪: 63.10克 | 蛋白质: 35.89克 | 碳水物: 86.87克.
早餐: Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tap Water, Coffee (Brewed From Grounds). 午餐: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tap Water, Coffee (Brewed From Grounds). 晚餐: Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). 小食/其他: Peach, Navels Oranges, Gala Apples. 更多的......
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6068 千卡
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运动:
院子里的活动(园艺活) - 2 小时, 站立 - 1 小时, 坐着 - 3 小时, 驾驶 - 3 小时 和 30 分钟, 睡眠 - 3 小时, 案头工作(例如办公室的工作,坐着) - 10 小时, 步行(慢步的) - 3公里/小时 - 1 小时 和 30 分钟. 更多的......
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