Steviefan1的日记, 2014年10月11日

Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.

74.8 公斤 最近减少: 27.2 公斤.    还有: 22.7 公斤.    饮食准则: 100％.

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407 千卡

脂肪: 8.83克 | 蛋白质: 45.43克 | 碳水物: 42.75克.   早餐: Regular Coffee. 午餐: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 晚餐: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 小食/其他: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. 更多的......

2303 千卡

运动: 步行（中等的） - 5公里/小时 - 2 小时, 家务 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......