在2022年01月25日体重纪录（没有日志纪录）
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58.1 公斤
最近减少: 11.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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3582 千卡
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脂肪: 113.52克 | 蛋白质: 117.52克 | 碳水物: 419.72克.
早餐: Abbott's Village Bakery Sourdough Grains & Seeds, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg, Bega Peanut Butter. 午餐: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt, Coles Lactose Free Low Fat Milk, Chai, Coles Raw Sugar. 晚餐: Black Tea, Coles Lactose Free Low Fat Milk, Broccoli, Fodmapped Risotto Roasted Pumpkin Spinach & Feta, Green String Beans. 小食/其他: Queen 100% Pure Canadian Maple Syrup, Peters No Added Sugar Ice Cream, Sugar, Chai Latte, Macro Walnuts, Lactose Reduced Whole Milk, Coles Simply Gluten Free Cheese Twists. 更多的......
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一星期增加0.2 公斤
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