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WELL, BACK TO THE BEGINNING.. GAINED EVERY POUND I EVER LOST BACK, AM BACK TO THE HIGHEST WEIGHT I'VE EVER BEEN. NO EXCUSES, JUST PUSH THROUGH.. ON THE ROAD TO BETTER HEALTH
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966 千卡
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脂肪: 34.76克 | 蛋白质: 38.06克 | 碳水物: 130.50克.
早餐: Advocare Spark Energy Drink (7g). 午餐: Butter, Kroger Cinnamon Swirl Bagel. 晚餐: Mission Restaurant Style Tortilla Chips, Clean Simple Eats Taco Soup. 小食/其他: Market Pantry Mini Ice Cream Sandwiches, Russell Stover Sugar Free Pecan Delights. 更多的......
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5321 千卡
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运动:
睡眠 - 8 小时, 坐着 - 3 小时, 休息 - 3 小时, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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