rharniz的日记, 2022年01月24日

8 week booty challenge has started.
Just in time ! Gained a kilogram within the last few weeks.
Structure was needed.
Not unhappy with before photos I’ve taken.
my shape has changed and I love it fuller just as I do when I’m in comp prep and on the leaner side. However to much of a good thing can be a bad thing..

I’m already feeling it in my glutes and it’s day one lol 🤞

63 公斤 最近减少: 2 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1623 千卡

脂肪: 56.20克 | 蛋白质: 124.74克 | 碳水物: 173.37克.   早餐: Peanut Butter, Helga's Sourdough. 午餐: Quest Bar Chocolate Chip Cookie Dough, Healthy Choice Thai Green Curry. 晚餐: John West Naturally Smoked Tuna, Cooked Beetroot (from Fresh). 小食/其他: Factionlabs Cougar Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veego Vegan Protein . 更多的......

648 千卡

运动: 举重锻炼（中等的） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, Apple Health - 22 小时. 更多的......