diehard3的日记, 2022年01月23日

It is hard work but I am determined
to stay with it until my clothes fit again😩. I have no energy and today when i took a shower I could hardly stand long enough to wash myself off. I am considering getting a shower chair.

87.2 公斤最近减少: 3.9 公斤. 还有: 12.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年01月23日:

1422 千卡

脂肪: 71.36克 | 蛋白质: 112.91克 | 碳水物: 85.15克. 早餐: Ore-Ida Just Crack An Egg Denver Scramble, Egg, Morning Coffee 2. 午餐: Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2, Great Value Peach Light Greek Nonfat Yogurt, Great Value 4% Cottage Cheese. 晚餐: Pioneer Brand Country Gravy Mix, Member's Mark Unsalted Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins. 更多的......

一个星期减少0.6 公斤

39支持者支持

That shower chair sounds like a very good idea 💙 Much better to be safe than sorry, for sure!

2022年01月23日会员：: CrystalJo74

I use one it is very very helpful, one with a back large seat and handles with raised legs

2022年01月23日会员：: Healing4life

What's sapping your energy? Maybe you need electrolytes? Your weight came down pretty quickly so you likely lost a lot of fluid. You may need a bit of salt.

2022年01月24日会员：: trackin64

Hope you find your energy

2022年01月24日会员：: liv001

I find electrolytes help. Rapid weight loss depletes your electrolytes / glycogen.

2022年01月24日会员：: erikahollister

I pray you feel better soon and congratulations on your weight loss

2022年01月25日会员：: buenitabishop


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