Weight down a bit this morning and doing well. I 'swapped' mornings with my wife this weekend so I got to sleep in a bit today. It was a nice treat.
Be Happy!
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77.8 公斤
最近减少: 61.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 89.25克 | 蛋白质: 137.84克 | 碳水物: 61.36克.
早餐: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. 午餐: Chick-fil-A Cobb Salad with Grilled Nuggets. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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