|
First weight gain since I started weighing in in JAn. Chinese Friday night and Applebees Last night - I'm hoping the 1 lb gain is because of too much sodium in those 2 meals. Missed a couple of days of treadmill last week also. Have to focus better next week.
|
1041 千卡
|
脂肪: 27.79克 | 蛋白质: 54.90克 | 碳水物: 157.96克.
早餐: skim milk, Go Lean, Dried Blueberries. 午餐: Baked Tostitos Scoops, Light Garlic & Herb Cheese Wedges, Healthy Life 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. 晚餐: hotdog bun, Plantain Banana, salad, croutons, Fat Free Western Dressing, American or Cheddar Type Processed Cheese, steak. 小食/其他: apple. 更多的......
|
|
3359 千卡
|
运动:
高尔夫（步行的） - 1 小时 和 45 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 6 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 7 小时 和 15 分钟, 休息 - 3 小时 和 15 分钟. 更多的......
|
|