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Frustrated. Met my calorie and activity goals yesterday, and I'm up a pound today. Can anyone explain how this makes any kind of sense?
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46.7 公斤
最近减少: 0.5 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 84.59克 | 蛋白质: 47.87克 | 碳水物: 41.85克.
早餐: bulletproof coffee. 午餐: Hormel Natural Choice Sliced Smoked Deli Ham, Freshire Farms Baby Cut Carrots, Ralphs Classic Mayo, Applegate Farms Natural Havarti Cheese, Dandy Celery Sticks. 晚餐: Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Baked or Broiled Salmon. 小食/其他: Safeway Select dark chocolate, Merlot Wine, Heavy Cream, Coffee (Brewed From Grounds). 更多的......
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1784 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 家务 - 1 小时 和 45 分钟, 坐着 - 6 小时, 站立 - 2 小时, 休息 - 30 分钟, 睡眠 - 10 小时 和 15 分钟. 更多的......
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一星期增加3.2 公斤
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 评论
Don't worry about the day-to-day, there's just too much fluctuation. Are you using a weight tracking app like Libra? It will give you a moving average that will smooth out some of the day to day noise.
2014年10月7日 会员：: Michelle NOLA
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a normal weight fluctuation is anywhere from 3-5lbs, and largely depends activity of gut microbes, and water. There is no way to account for how active, or inactive microbes are, and even if you're hydrated, no way to account for additional water storage, just stick to your plan, and don't worry about the day-to-day numbers. Weight loss is not a linear process, you won't be able to draw a straight line from A-Z and expect to follow that track exactly. There are weeks when you'll lose a lot, and recomp weeks when you may gain a pound or two. Overall the trend will continue down.
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Easy to say, but try not to worry. This happened to me, almost overnight I put on a couple of pounds despite being quite good. At that time I was stressed and not sleeping, think the hormone cortisol kicked in and caused my gain. Try and get a few early nights in, it can't hurt.
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Read blog about "Why Scales Lie." http://www.reddit.com/r/keto/comments/2ijm07/why_scales_can_lie/
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Yes, google "why the scale lies" for insight in to water weight fluctuations.
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Thank you all for the good advice. I will look for the 'why scales lie' blog post.
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Is Libra available for the Amazon Fire Phone? I'll look for it. Thanks.
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i agree re muscles.i'm fitter now than i.ve ever been but heavier.
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