在2014年10月7日体重纪录（没有日志纪录）
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97.9 公斤
最近减少: 3.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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3572 千卡
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脂肪: 76.94克 | 蛋白质: 193.58克 | 碳水物: 555.79克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Miniatures), Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Great Value Almond Milk Original Unsweetened. 小食/其他: Hershey's Kisses with Caramel, Blue Moon Beer, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少2.5 公斤
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