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1582 千卡
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脂肪: 36.79克 | 蛋白质: 95.04克 | 碳水物: 210.00克.
早餐: Wellness Road White chia seeds , So Good Soy Lite, Woolworths High Protein Plain Yoghurt, Woolworths Home Brand Quick Oats, 바나나, 사과. 午餐: 찐 또는 삶은 새우, Coles Spaghetti , Lurpak Spreadable Lighter. 晚餐: 참치김밥. 更多的......
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