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The fall weather could not be more beautiful...cool nights and mornings...sunny and warm all day. Got a mile walk in early, then 2 hours of cardio and weights the Y; followed by 2 hours in the pool. I have felt so calm and happy. This exercise stuff is for real.
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296 千卡
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脂肪: 4.45克 | 蛋白质: 46.57克 | 碳水物: 19.11克.
早餐: Strawberries, Libby's 100% Pure Pumpkin, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. 午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: Fresh & Easy Seafood Cocktail Sauce, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese, Del Monte Asparagus Spears. 更多的......
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3534 千卡
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运动:
健身器（慢的） - 1 小时 和 30 分钟, 游泳（慢速） - 2 小时, 自行车（悠闲） - <16公里/小时 - 45 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 15 分钟. 更多的......
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