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Weight down a bit today and doing well.
Be Happy!
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78.1 公斤
最近减少: 60.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 82.52克 | 蛋白质: 139.86克 | 碳水物: 58.27克.
早餐: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Wilcox Farms Omega 3 Eggs. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas. 小食/其他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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一个星期减少1.0 公斤
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