No need to feel guilty as long as you stayed under your TDEE (maintenance kevel calories)... even a small calorie deficit is a deficit, thus a step in right direction. Unfortunately, I cannot tell for sure because your food log does not appear to be updated to reflect the large meat intake you speak of. We "measure" what we want to "improve". You cannot improve your calorie intake if you do not track your calorie intake accurately. Consistent FAT loss is not a guessing game, but a simple numbers game. Aim for a 20 % calorie deficit and you will "banish" fat! As long as you eat close to that mark for your weekly average, FAT must leave... no guilt required!