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There is nothing like seeing the scale numbers go down to keep you really motivated. After a fall last June I started having sciatic nerve pain on my right side. I lolled around in the recliner and ate for entertainment. I still have the pain, but am getting treatment for it.
It’s better but still taunts me everyday. I am back on Atkins and not eating for entertainment.
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87.5 公斤
最近减少: 3.6 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1147 千卡
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脂肪: 56.45克 | 蛋白质: 100.83克 | 碳水物: 59.66克.
早餐: Morning Coffee 2, Farm Fresh Hard Boiled Eggs, L'oven Fresh Protein Bread. 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Pace Picante Mild Salsa. 晚餐: Cooked Broccoli (from Frozen, Fat Added in Cooking), Great Value 4% Cottage Cheese, Baked Breaded or Battered Fish. 更多的......
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一个星期减少3.2 公斤
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