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Just beautiful outside again this morning. Went grocery shopping and put it all away, light lunch of 6 boiled shrimp, 1/3 of a left over boneless/ skinless chicken breast, and 2 teaspoons of low fat ricotta cheese. Not gonna eat all that = half left for supper. Getting ready to go waking! Hope everyone else is as fortunate as I am, today. :)
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547 千卡
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脂肪: 9.62克 | 蛋白质: 84.53克 | 碳水物: 30.84克.
早餐: Strawberries, Silk Unsweetened Soymilk, Body Fortress 100% Premium Chocolate Whey Protein, Regular Coffee. 午餐: Fresh & Easy Seafood Cocktail Sauce, Skinless Chicken Breast, Contessa Medium Shrimp, Lowes Foods Low Fat Ricotta Cheese. 小食/其他: Dannon Light & Fit Greek Blends - Cherry Chocolate, Popsicle (Sugar Free). 更多的......
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2315 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 步行（慢步的） - 3公里/小时 - 2 小时 和 20 分钟, 休息 - 11 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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