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Had a great weekend off, getting in the garden 🪴
Let myself have a treat here and there and wasn’t on top of my water intake. Back on track this week setting out lunches for work.
Starting my routine in the right way by walking my dog 🐶
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91 公斤
最近减少: 0 公斤.
还有: 33 公斤.
饮食准则: 合理的.
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894 千卡
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脂肪: 32.94克 | 蛋白质: 42.87克 | 碳水物: 106.74克.
早餐: Coffee with Skim Milk, Egg (Whole), Spinach, Perfect Italiano Perfect Pizza, Tomato Paste, Coles White Bread Sandwich Slice, Milo Milo, Mushrooms . 午餐: Arnott's Tim Tam Dark Chocolate, Pink Lady Apples. 晚餐: Bacon, Peas and Carrots, Continental Alfredo, Chicken Thigh Meat and Skin (Roasted, Cooked) , Nando's Peri Peri Marinade Medium. 更多的......
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稳定体重
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